PLAIN BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 7
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 10.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 587 MG | 423 MG |