PLAIN BAGELS vs DELIGHTFUL BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 4 vs DELIGHTFUL BREAD: 8 (3 ties)

Overview

Nutrient	PLAIN BAGELS	DELIGHTFUL BREAD	Winner
Calories	217 cal	205 cal
Protein	10.9 g	11.4 g
Carbs	47.8 g	43.2 g
Fat	2.2 g	2.3 g
Fiber	10.9 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	DELIGHTFUL BREAD	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	DELIGHTFUL BREAD
Calcium, Ca	87 MG	114 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	587 MG	386 MG

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