PLAIN BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
PLAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 291 cal | 271 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 58.2 g | 51.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 400 MG |