PLAIN BAGELS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN BAGELS: 4
vs
CLASSIC DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 58.2 g | 47.4 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 447 MG |