PLAIN BAGELS vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 5 vs WHITE ROUND TOP ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	250 cal	259 cal
Protein	8.6 g	7.4 g
Carbs	56.3 g	48.2 g
Fat	0.8 g	1.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE ROUND TOP ENRICHED BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.9 MG	7.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	WHITE ROUND TOP ENRICHED BREAD
Calcium, Ca	31 MG	115 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	398 MG	407 MG

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