PLAIN BAGELS vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BAGELS: 5
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 54.8 g | 44.4 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 444 MG |