PLAIN BAGELS vs MAMA MARY'S

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 9 vs MAMA MARY'S: 2 (3 ties)

Overview

Nutrient	PLAIN BAGELS	MAMA MARY'S	Winner
Calories	274 cal	298 cal
Protein	8.4 g	7.0 g
Carbs	55.8 g	47.4 g
Fat	1.6 g	7.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	MAMA MARY'S	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	MAMA MARY'S
Calcium, Ca	105 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	547 MG	333 MG

Ad 728x90