PLAIN BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
HONEY WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 1 g | 10 g | |
| Carbs | 53 g | 50 g | |
| Fat | 6 g | 3.8 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 20 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 57 MG | 122 MG | |
| Sodium, Na | 430 MG | 338 MG |