PLAIN BAGELS vs DELI STYLE BREAD & ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
DELI STYLE BREAD & ROLLS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 56.1 g | 46.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 320 MG |