PLAIN BAGELS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 8 out of 12 nutrient categories
PLAIN BAGELS: 1
vs
EVERYTHING SOURDOUGH: 8
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 253 cal | 232 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 49.5 g | 48.2 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 354 MG | 482 MG |