PLAIN BAGELS vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
RAISIN: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 54.1 g | 51.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |