PLAIN BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
PLAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 193 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 55.3 g | 38.6 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 447 MG | 351 MG |