PLAIN BAGELS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 3
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 167 cal | |
| Protein | 10.1 g | 9.5 g | |
| Carbs | 58.2 g | 40.5 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 452 MG |