PLAIN BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 5 out of 15 nutrient categories

PLAIN BAGELS: 3 vs PLAIN BAGELS: 5 (7 ties)

Overview

Nutrient	PLAIN BAGELS	PLAIN BAGELS	Winner
Calories	263 cal	263 cal	Tie
Protein	8.4 g	9.5 g
Carbs	55.8 g	55.8 g	Tie
Fat	1.6 g	1.6 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	PLAIN BAGELS	Winner
Folate, total	0 UG	199 UG
Niacin	4.2 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	PLAIN BAGELS
Calcium, Ca	105 MG	124 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	79 MG	73 MG
Sodium, Na	537 MG	463 MG

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