PLAIN BAGELS vs SPLIT TOP POTATO BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP POTATO BREAD wins in 6 out of 14 nutrient categories

PLAIN BAGELS: 5 vs SPLIT TOP POTATO BREAD: 6 (3 ties)

Overview

Nutrient	PLAIN BAGELS	SPLIT TOP POTATO BREAD	Winner
Calories	274 cal	258 cal
Protein	8.4 g	6.5 g
Carbs	55.8 g	48.4 g
Fat	1.6 g	3.2 g
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SPLIT TOP POTATO BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	SPLIT TOP POTATO BREAD
Calcium, Ca	105 MG	65 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	547 MG	484 MG

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