PLAIN BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Potassium, K | 99 MG | 77 MG | |
| Sodium, Na | 494 MG | 500 MG |