PLAIN BAGEL SHOP BAGELS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGEL SHOP BAGELS wins in 9 out of 14 nutrient categories
PLAIN BAGEL SHOP BAGELS: 9
vs
SPROUTED GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGEL SHOP BAGELS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 51.9 g | 46.4 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL SHOP BAGELS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN BAGEL SHOP BAGELS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 518 MG |