PLAIN BAGEL SHOP BAGELS vs RUSTIC CRUST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN BAGEL SHOP BAGELS: 6 vs RUSTIC CRUST: 6 (2 ties)

Overview

Nutrient	PLAIN BAGEL SHOP BAGELS	RUSTIC CRUST	Winner
Calories	259 cal	241 cal
Protein	9.9 g	8.7 g
Carbs	51.9 g	47.8 g
Fat	1.9 g	2.2 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL SHOP BAGELS	RUSTIC CRUST	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	PLAIN BAGEL SHOP BAGELS	RUSTIC CRUST
Calcium, Ca	62 MG	0 MG
Iron, Fe	3.5 MG	3.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	531 MG	726 MG

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