PLAIN BAGEL vs WESTERN SIERRA
Nutrition comparison per 100 g serving
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WESTERN SIERRA wins in 6 out of 10 nutrient categories
PLAIN BAGEL: 1
vs
WESTERN SIERRA: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGEL | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calories | 319 cal | 246 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 62.8 g | 52.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | WESTERN SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 342 MG |