PLAIN BAGEL vs SWEET ROLLS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 7 out of 10 nutrient categories
PLAIN BAGEL: 2
vs
SWEET ROLLS: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 341 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 62.8 g | 65.9 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PLAIN BAGEL | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 407 MG | 494 MG |