PLAIN BAGEL vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 12 out of 15 nutrient categories
PLAIN BAGEL: 1
vs
KAISER ROLLS: 12
(2 ties)
Overview
| Nutrient | PLAIN BAGEL | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 281 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 62.8 g | 52.6 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 407 MG | 561 MG |