PLAIN BAGEL vs ENRICHED HOT DOG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG ROLLS wins in 13 out of 15 nutrient categories

PLAIN BAGEL: 1 vs ENRICHED HOT DOG ROLLS: 13 (1 ties)

Overview

Nutrient	PLAIN BAGEL	ENRICHED HOT DOG ROLLS	Winner
Calories	319 cal	282 cal
Protein	4.4 g	7.7 g
Carbs	62.8 g	51.3 g
Fat	5.3 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL	ENRICHED HOT DOG ROLLS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	159.3 MG	0 MG

Mineral	PLAIN BAGEL	ENRICHED HOT DOG ROLLS
Calcium, Ca	35 MG	77 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	407 MG	462 MG

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