PLAIN BAGEL vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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ORGANICS MULTI-SEED wins in 6 out of 10 nutrient categories
PLAIN BAGEL: 3
vs
ORGANICS MULTI-SEED: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 319 cal | 279 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 62.8 g | 44.2 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 407 MG | 372 MG |