PLAIN BAGEL vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
PLAIN BAGEL: 2
vs
WHITE HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 62.8 g | 48.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 407 MG | 465 MG |