PLAIN AUSSIE GREEK NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 6 out of 14 nutrient categories
PLAIN AUSSIE GREEK NONFAT YOGURT: 4
vs
LOWFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN AUSSIE GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 66 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AUSSIE GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN AUSSIE GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 147 MG | 251 MG | |
| Sodium, Na | 38 MG | 88 MG |