PLAIN ALMONDMILK vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 9 out of 13 nutrient categories

PLAIN ALMONDMILK: 2 vs PLAIN NONFAT YOGURT: 9 (2 ties)

Overview

Nutrient	PLAIN ALMONDMILK	PLAIN NONFAT YOGURT	Winner
Calories	113 cal	53 cal
Protein	3.3 g	5.3 g
Carbs	6.7 g	7.7 g
Fat	8.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ALMONDMILK	PLAIN NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.2 MG

Mineral	PLAIN ALMONDMILK	PLAIN NONFAT YOGURT
Calcium, Ca	67 MG	194 MG
Iron, Fe	0.7 MG	0 MG
Phosphorus, P	0 MG	148 MG
Potassium, K	93 MG	269 MG
Sodium, Na	37 MG	79 MG

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