PLAIN ALMONDMILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ALMONDMILK: 2
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 8.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 206 MG | |
| Sodium, Na | 37 MG | 88 MG |