PLAIN ALMONDMILK vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN ALMONDMILK: 1
vs
PLAIN GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 8.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 218 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 37 MG | 59 MG |