PLAIN 6 NEW YORK STYLE BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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PLAIN 6 NEW YORK STYLE BAGELS wins in 7 out of 14 nutrient categories
PLAIN 6 NEW YORK STYLE BAGELS: 7
vs
ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN 6 NEW YORK STYLE BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 52.5 g | 53.1 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 6 NEW YORK STYLE BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 6 NEW YORK STYLE BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 517 MG | 688 MG |