PLAIN 2% LOWFAT YOGURT vs ASIAN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN YOGURT wins in 6 out of 11 nutrient categories
PLAIN 2% LOWFAT YOGURT: 2
vs
ASIAN YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN 2% LOWFAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 2.7 g | 8.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 2% LOWFAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 23 MG | 53 MG |