PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs CRANBERRY QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 8 out of 10 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 8
vs
CRANBERRY QUICK BREAD MIX: 1
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | CRANBERRY QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 67.9 g | 82.9 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | CRANBERRY QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2 MG | |
| Potassium, K | 321 MG | 57 MG | |
| Sodium, Na | 714 MG | 628,571 MG |