PLAIN 100% WHOLE GRAIN BAGELS vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 6 out of 15 nutrient categories

PLAIN 100% WHOLE GRAIN BAGELS: 4 vs HAWAIIAN ROLLS: 6 (5 ties)

Overview

Nutrient	PLAIN 100% WHOLE GRAIN BAGELS	HAWAIIAN ROLLS	Winner
Calories	253 cal	273 cal
Protein	4.0 g	9.1 g
Carbs	50.5 g	48.5 g
Fat	4.0 g	4.6 g
Fiber	1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN 100% WHOLE GRAIN BAGELS	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN 100% WHOLE GRAIN BAGELS	HAWAIIAN ROLLS
Calcium, Ca	72 MG	61 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	128 MG	106 MG
Sodium, Na	465 MG	485 MG

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