PLAIN 100% WHOLE GRAIN BAGELS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 100% WHOLE GRAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN 100% WHOLE GRAIN BAGELS: 6
vs
ENRICHED BUNS: 3
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE GRAIN BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 0 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 50.5 g | 0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE GRAIN BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |