PLAIN 100% WHOLE GRAIN BAGELS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 10 out of 15 nutrient categories

PLAIN 100% WHOLE GRAIN BAGELS: 3 vs DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	PLAIN 100% WHOLE GRAIN BAGELS	DINNER ROLLS	Winner
Calories	253 cal	300 cal
Protein	4.0 g	10 g
Carbs	50.5 g	50 g
Fat	4.0 g	7.5 g
Fiber	1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN 100% WHOLE GRAIN BAGELS	DINNER ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN 100% WHOLE GRAIN BAGELS	DINNER ROLLS
Calcium, Ca	72 MG	150 MG
Iron, Fe	1.0 MG	2.7 MG
Potassium, K	128 MG	88 MG
Sodium, Na	465 MG	475 MG

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