PLAIN 100% WHOLE GRAIN BAGELS vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN FLATS BREAD wins in 7 out of 10 nutrient categories
PLAIN 100% WHOLE GRAIN BAGELS: 2
vs
ARTISAN FLATS BREAD: 7
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE GRAIN BAGELS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE GRAIN BAGELS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 128 MG | 133 MG | |
| Sodium, Na | 465 MG | 683 MG |