PIZZAS vs SPINACH PIZZA
Nutrition comparison per 100 g serving
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PIZZAS wins in 6 out of 10 nutrient categories
PIZZAS: 6
vs
SPINACH PIZZA: 3
(1 ties)
Overview
| Nutrient | PIZZAS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 235 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 29.4 g | 28.8 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZAS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.8 MG |
Minerals
| Mineral | PIZZAS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 361 MG | 447 MG |