PIZZA TURNOVERS EMPANADILLAS vs YUCA & CHEESE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

YUCA & CHEESE BREAD wins in 7 out of 12 nutrient categories

PIZZA TURNOVERS EMPANADILLAS: 3 vs YUCA & CHEESE BREAD: 7 (2 ties)

Overview

Nutrient	PIZZA TURNOVERS EMPANADILLAS	YUCA & CHEESE BREAD	Winner
Calories	300 cal	221 cal
Protein	3.3 g	11.4 g
Carbs	40 g	17.1 g
Fat	13.3 g	12.9 g
Fiber	1.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA TURNOVERS EMPANADILLAS	YUCA & CHEESE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIZZA TURNOVERS EMPANADILLAS	YUCA & CHEESE BREAD
Calcium, Ca	119 MG	329 MG
Iron, Fe	2.2 MG	0.3 MG
Potassium, K	33 MG	0 MG
Sodium, Na	656 MG	423 MG

Ad 728x90