PIZZA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PIZZA SAUCE: 4
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 67 cal | 345 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 8.6 g | |
| Fat | 0 g | 32.8 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 192 MG | 1,000 MG |