PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About PESTO
PESTO is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 8.6g of carbohydrates, and 32.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
BASIL, SUNFLOWER SEED OIL, CHILI PEPPER (CHILI PEPPER, SALT, CITRIC ACID) WATER, SALT, NATURAL FLAVORINGS, POTATOES FLAKES (POTATOES, PAPRIKA, TURMERIC), GLUCOSE, GRANA PADANO DOP ITALIAN CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGG), PECORINO ROMANO DOP ITALIAN CHEESE (EWE'S MILK, SALT, ANIMAL RENNET), CASHEW NUTS, LACTIC ACID, VEGETABLE FIBRE, GARLIC, PINE KERNELS.
Dietary Information
Notable micronutrients in PESTO include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PESTO gets 2% of its calories from protein, 10% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PESTO
See how PESTO compares to other foods in terms of nutrition:
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- PESTO vs TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
- PESTO vs PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
- PESTO vs WHITE BEAN & ROASTED GARLIC SAUCE, WHITE BEAN & ROASTED GARLIC
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