PIZZA SAUCE vs HARMONS

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 7 out of 10 nutrient categories

PIZZA SAUCE: 7 vs HARMONS: 2 (1 ties)

Overview

Nutrient	PIZZA SAUCE	HARMONS	Winner
Calories	36 cal	56 cal
Protein	1.8 g	0.8 g
Carbs	7.3 g	6.4 g
Fat	0 g	2.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	HARMONS	Winner
Vitamin C, total ascorbic acid	16.4 MG	14.4 MG

Mineral	PIZZA SAUCE	HARMONS
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	727 MG	344 MG

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