PIZZA PUFF vs OLD WORLD VEGGIE PIZZA

Nutrition comparison per 100 g serving

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OLD WORLD VEGGIE PIZZA wins in 5 out of 10 nutrient categories

PIZZA PUFF: 4 vs OLD WORLD VEGGIE PIZZA: 5 (1 ties)

Overview

Nutrient	PIZZA PUFF	OLD WORLD VEGGIE PIZZA	Winner
Calories	235 cal	162 cal
Protein	10.6 g	9.2 g
Carbs	29.4 g	20 g
Fat	13.5 g	4.6 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA PUFF	OLD WORLD VEGGIE PIZZA	Winner
Vitamin C, total ascorbic acid	5.3 MG	13.8 MG

Mineral	PIZZA PUFF	OLD WORLD VEGGIE PIZZA
Calcium, Ca	147 MG	115 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	618 MG	277 MG

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