PIZZA vs MASHED CAULIFLOWER

Nutrition comparison per 100 g serving

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PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 6 vs MASHED CAULIFLOWER: 3 (1 ties)

Overview

Nutrient	PIZZA	MASHED CAULIFLOWER	Winner
Calories	244 cal	43 cal
Protein	11.7 g	1.4 g
Carbs	29.4 g	7.1 g
Fat	8.9 g	0.7 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	MASHED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	5 MG	4.3 MG

Mineral	PIZZA	MASHED CAULIFLOWER
Calcium, Ca	167 MG	14 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	361 MG	207 MG

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