PIZZA vs CREAMED SPINACH

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

PIZZA: 7 vs CREAMED SPINACH: 2 (1 ties)

Overview

Nutrient	PIZZA	CREAMED SPINACH	Winner
Calories	244 cal	191 cal
Protein	11.7 g	3.6 g
Carbs	29.4 g	4.6 g
Fat	8.9 g	16.4 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	CREAMED SPINACH	Winner
Vitamin C, total ascorbic acid	5 MG	1.1 MG

Mineral	PIZZA	CREAMED SPINACH
Calcium, Ca	167 MG	136 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	361 MG	309 MG

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