PIZZA MIX vs BEEF STEW

Nutrition comparison per 100 g serving

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PIZZA MIX wins in 5 out of 11 nutrient categories

PIZZA MIX: 5 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	PIZZA MIX	BEEF STEW	Winner
Calories	353 cal	93 cal
Protein	5.9 g	4.5 g
Carbs	79.4 g	8.2 g
Fat	0 g	4.8 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA MIX	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA MIX	BEEF STEW
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.5 MG	0.2 MG
Potassium, K	88 MG	133 MG
Sodium, Na	412 MG	444 MG

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