PIZZA EMPANADAS vs FISH CAKES

Nutrition comparison per 100 g serving

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PIZZA EMPANADAS wins in 5 out of 10 nutrient categories

PIZZA EMPANADAS: 5 vs FISH CAKES: 4 (1 ties)

Overview

Nutrient	PIZZA EMPANADAS	FISH CAKES	Winner
Calories	239 cal	82 cal
Protein	9.9 g	5.9 g
Carbs	35.2 g	10.6 g
Fat	5.6 g	1.2 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA EMPANADAS	FISH CAKES	Winner
Vitamin C, total ascorbic acid	1.7 MG	2.8 MG

Mineral	PIZZA EMPANADAS	FISH CAKES
Calcium, Ca	28 MG	24 MG
Iron, Fe	2.0 MG	0.4 MG
Sodium, Na	648 MG	329 MG

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