PIZZA CRUST MIX vs QUINOA WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 4
vs
QUINOA WITH MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 81 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 71.7 g | 11.0 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 8.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 37 MG | |
| Iron, Fe | 4.4 MG | 1 MG | |
| Potassium, K | 109 MG | 149 MG | |
| Sodium, Na | 413 MG | 438 MG |