PIZZA CRUST MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 8 out of 16 nutrient categories
PIZZA CRUST MIX: 8
vs
MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 69.6 g | 77.5 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.5 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 522 MG | 500 MG |