PIZZA CRUST MIX vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 5 out of 11 nutrient categories
PIZZA CRUST MIX: 4
vs
BROWN RICE & QUINOA: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 176 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 80 g | 33.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 900 MG | 152 MG |