PIZZA CRUST MIX vs TABOULEH MIX WHEAT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PIZZA CRUST MIX: 5
vs
TABOULEH MIX WHEAT SALAD: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PIZZA CRUST MIX | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 413 MG | 964 MG |