PIZZA CRUST MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIZZA CRUST MIX: 4
vs
COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 365 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 73.3 g | 74.6 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 889 MG |